Weekly Steps of Growth & Improvement

May 5, 2012

I always found small goals to be more attractive in my mind than really big ones- regarding the personal growth sector. Run three miles every day or run three every day this week only… invariably I will be more committed to the shorter term commitment. It always feels less daunting and like I will get a prize or something at the end. Open-ended goals seem to lose their holding power in my mind.
In that spirit I have undertaken weekly goals for self-improvement. Many of these are simple and universal ideas from the great spiritual traditions. We read about them, agree with them, and then hope we’ve already got enough of them in practice and that’s where it usually ends.
Each Monday is the start of a new week.
This week has been “Silence and Introspection”. Like a little mantra whenever I feel the urge to chit chat or complain about something or argue my opinion or watch other people doing, thinking, acting (and even judging what I observe); I start reminding myself of my goal this week and allow it to soothe me back into shape.

It has been mostly very successful- even when I didn’t keep my mouth quiet, I was able to reflect later if it would have been better to have kept to myself or say what I did.

These are all about looking at ourselves in closer detail and with manageable steps for spiritual or call it human progress/purification.
The good news is we can return to any one week and try it again later if we really felt it was good for us. But keep the time frames short so they don’t get lost in the closet and stay fresh in our minds and consciousness.

Do you have any suggestions for a week?

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One Response to “Weekly Steps of Growth & Improvement”

  1. What I tend to do when going through a rough time: every evening before falling asleep I recall 5 things that made me really happy that day. It can be really small things, how the sun broke through the clouds at 3 in the afternoon, how I smiled at someone in the street – and that person smiled back…. We’re always looking for the big things to make us happy and forget the small ones…

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