Weekly Step 1: Looking Within

May 6, 2012

How to climb a mountain? One step at a time.

This week, we will focus on looking within. As often as you can and at least every hour we will check-in with ourselves.

That’s it.
You can try….
How am I doing right now?
Where am I?

Not your mental head, not your emotions, just the I that is always there with you.

Often we are in ‘you’, ‘he’, ‘she’ land- ‘I can’t believe she said/did ___’. Now whenever you find your attention absorbed in thoughts and emotions about others, bring it back in. What about me?

This is ‘I’ week.
Find yourself and don’t let go.

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